88 Stress Busters
1. Take a deep breath
2. Exercise
3. Eat well
4. Meditate
5. Get enough sleep
6. Massage your feet
7. Try guided imagery by using the power of suggestion
8. Buy a goldfish
9. Keep a journal
10. Begin an herbal garden in your kitchen
11. Buy a plan - and take care of it
12. Buy fresh cut flowers
13. Close your eyes about nothing
14. Run errands in down time
15. Keep at least a quarter of a tank of gas in your car
16. Keep $3-$5 with you at all times
17. Make duplicates of car and house keys
18. Plan your week on Sunday morning
19. Plan your day the night before
20. Hold regularly scheduled "familiy" meetings at home
21. Try progressive relaxation
22. Be assertive, not aggressive
23. Treat yourself to a leisure thought each day
24. Smile
25. Laugh
26. Delegate
27. Ask for help
28. Don't procrastinate
29. Relax your high standards sometimes
30. Set priorities
31. Don't let worries drain your energy
32. Plan a week-end "away" frequently
33. Hug someone
34. Ask for a hug
35. Make someone smile everyday
36. Don't stay up late at night
37. Go to the art museum
38. Read the newspaper
39. Scream
40. Lift weights
41. Go for a walk
42. Light a perfumed candle
43. Count to 10
44. Listen to Classical music
45. Get a hair cut
46. Check out a best seller at the public library
47. Donate some old clothes to the homeless
48. Volunteer for a charitable organization
49. Drink a glass of water
50. Think a good thought
51. Tell yourself you are special
52. Tell someone they are special
53. Visualize
54. Imagine
55. Count your blessings
56. Take a nap
57. Ride your bike
58. Go for a swim
59. Climb a tree
60. Take a bubble bath
61. Play in the park
62. Listen to the ocean
63. Use a check list to take care of daily tasks
64. Stand up and stretch
65. Paint a picture
66. Watch the stars at night
67. Learn how to say "No" gracefully
68. Meditate
69. Try biofeedback
70. Make a wish lish, make it happen
71. Get organized
72. Remember, "Today is the first day of the rest of your life"
73. Write a letter to a former school teacher/instructor
74. Cut back on coffee, tea and cola drinks
75. Eat your vegetables
76. Reduce your salt intake
77. Develop your goals
78. Live up to your values
79. Dress up, not down
80. Practice yoga or Zen
81. Wear a flower in your hair or on your lapel
82. Slow down
83. Pray
84. Read personal affirmations daily - and believe in them
85. Re-arrange your desk at work and at home
86. Give $50 to a charity
87. Think on the positive side
88. Buy a new calender




...and there u have it hahaha...

i really don't think u guyz will take seriously ne of 'em but i'm hoping the affect is a smile or a lil chuckle or a lil laugh out of u guyz kuz u guyz deserve it..and chill out for a bit...i'll give my personal imput of these phunny stress busters laterz today mayb..we'll see...

posted by Leon at 9:22 AM